Fig Nutrition: Well being Benefits, Details And Recipes > 자유게시판

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Try three fig recipes to optimize your food regimen. Toast one or two slices of whole-grain or sourdough bread. Unfold one tablespoon of ricotta cheese, slice two fresh figs, and انجیر خشک place on top of the ricotta. You'll be able to drizzle with some honey or sprinkle with salt for a tasty snack or breakfast. Actually fresh figs are so perishable that it's best to eat them inside 1-2 days. Ideally you retailer them on the counter, but they will not last a lot previous a day there. You possibly can store them in a shallow bowl or plate within the fridge (don't stack them on top of one another) and they will last up to 5-7 days. Is Pre-Freezing Figs Before Freeze Drying Vital? Pre-freezing figs earlier than freeze-drying is completely elective. You'll be able to pop them in your freeze dryer as soon as the fruit and the unit are prepared. However pre-freezing does help your freeze dryer reach correct temperatures sooner. This reduces your machine’s wear and tear and helps shorten the freeze-drying time.

Skip any figs which have gashes or bruises on the flesh. If you give them a gentle squeeze, the fig must be gentle (be careful right here; it’s very easy to over-squeeze a fig). The fig’s colour will differ depending on the range: Mission figs are deep purple, whereas Calimyrna figs are green and Kadota figs are yellow-inexperienced. If you get the figs house, keep them at room temperature should you plan to eat them inside a day. Ficus carica sylvestre, additionally identified because the Smyrna fig, is a type of fig that wants the fig wasp (Blastophaga psenes) to pollinate it to produce fruit. Calimyrna Figs: This selection is distinguished by its distinctive flavor and golden pores and skin. Caprifigs are an inedible number of fig timber which are obligatory for the pollination of some Smyrna figs. These figs are the place the fig wasps lay their eggs, that are then transferred to the Smyrna figs to help them develop seeds and fruit. Adriatic Figs: Adriatic figs are a form of green or white fig that have a mildly candy taste.

It’s worth being attentive to the peak growing season, which for a lot of areas is between June and September. Outdoors of this, fresh figs may be more difficult to seek out and/or of slightly lesser quality if you happen to do discover them. During these instances, it’s good to have a store that sells dried figs or other fig-related merchandise if you’re not happy with the fresh ones throughout that season. Like most fruits, figs are available lots of various varieties. Most fiber-stuffed fruits are nice for digestion, and figs are no exception. Figs provide prebiotic nutrients that feed the good bacteria in your gut. A wholesome microbiome can result in decrease inflammation and better immune perform. Figs are additionally a terrific pure treatment when your bowels get sluggish. They’re especially good for individuals with irritable bowel syndrome with constipation (IBS-C). In a research of 150 folks with IBS-C, individuals ate 45 grams of dried figs twice a day. Straining throughout bowel movements.