My Recipe For Stir Fry Sauce
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Stir fry sauces are the secret ingredients in adding that savory taste and fabulous aroma of a dish that can easily be prepared in your kitchens. As in most Asian Restaurants, sauces are prepared in volume in preparation for their guest. But in your home, this technique can also save you time when days are filled with those wearisome chores in the office. When sauces are prepared in volume, they can be stored in your refrigerators and could last for four to five days.
As a special treat to you all, here is fabulous recipe with the sauce that can blend with any type of meat plus your choice of vegetables. THE SEITAN STIR FRY WITH BLACK BEAN GARLIC SAUCE, is choice of so many diners in Asian Cuisines. Seitan, also called wheat gluten, is found in Asian specialty food stores. Black bean garlic sauce is sold in the international section of some supermarkets and is also found in Asian food stores.
THE INGREDIENTS: THE SAUCE:
two tablespoons of Chinese rice wine or sake
two tablespoons of black bean garlic sauce (such as Lee Kum Kee)
two teaspoons of cornstarch to thicken the sauce
THE OTHER INGREDIENTS:
two cups of boiling water
one ounce dried shiitake mushrooms
two tablespoons of canola oil
two cups of seitan, drained and thinly sliced
one tablespoon of garlic, chopped
one tablespoon of finely chopped peeled fresh ginger
four cups of cut green beans about one pound and cut into 2 inches
one fourth teaspoon salt
cilantro sprigs (optional)
4 cups of cooked brown rice
THE PROCEDURE:
Combine the sauce ingredients in a small mixing bowl and stir until they are smooth leaving no lumps. Then add the reserve one half cup soaking liquid from the mushroom. Stir well and set aside.
Before the sauce is prepared, combine two cups of boiling water and mushrooms in a bowl, then cover and let it stand for 20 minutes. Drain, but reserve one half cup soaking liquid. Rinse the mushrooms and drain them well. Discard the mushroom stems and thinly slice the mushroom cups.
To begin frying, heat your wok or a large skillet over medium high heat on your American stove. Add one tablespoon of canola oil and swirl to coat the pan.
Add the seitan to the Emura pan review and stir fry for two minutes till they are slightly browned. Place the seitan in a medium bowl.
Heat the remaining canola oil then add the garlic and the ginger. Stir fry for 30 seconds till aromatic.
Add the mushrooms and beans and cover the pan to cook for three minutes.
Add the black bean sauce mixture to the pan and cook them for another one minute till the sauce thickens.
Then return the seitan to the pan and cook it for another minute, but stir a few times.
Sprinkle with salt and pepper and serve while hot over the cooked brown rice.
Some garnish it with cilantro sprigs as they desire.
It is that sauce that really adds flavor to this dish. Enjoy this recipe for stir fry sauce at home. You can even try it with pork, chicken or shrimp.
Hi, I'm Miguel and I love doing an article writing since I was in first year high school. It makes me feel good every time I wrote some story. Until today I always do this every time I have a break on my job. I hope you will like my article about recipe for stir fry sauce that I submit here. Thank you.
As a special treat to you all, here is fabulous recipe with the sauce that can blend with any type of meat plus your choice of vegetables. THE SEITAN STIR FRY WITH BLACK BEAN GARLIC SAUCE, is choice of so many diners in Asian Cuisines. Seitan, also called wheat gluten, is found in Asian specialty food stores. Black bean garlic sauce is sold in the international section of some supermarkets and is also found in Asian food stores.
THE INGREDIENTS: THE SAUCE:
two tablespoons of Chinese rice wine or sake
two tablespoons of black bean garlic sauce (such as Lee Kum Kee)
two teaspoons of cornstarch to thicken the sauce
THE OTHER INGREDIENTS:
two cups of boiling water
one ounce dried shiitake mushrooms
two tablespoons of canola oil
two cups of seitan, drained and thinly sliced
one tablespoon of garlic, chopped
one tablespoon of finely chopped peeled fresh ginger
four cups of cut green beans about one pound and cut into 2 inches
one fourth teaspoon salt
cilantro sprigs (optional)
4 cups of cooked brown rice
THE PROCEDURE:
Combine the sauce ingredients in a small mixing bowl and stir until they are smooth leaving no lumps. Then add the reserve one half cup soaking liquid from the mushroom. Stir well and set aside.
Before the sauce is prepared, combine two cups of boiling water and mushrooms in a bowl, then cover and let it stand for 20 minutes. Drain, but reserve one half cup soaking liquid. Rinse the mushrooms and drain them well. Discard the mushroom stems and thinly slice the mushroom cups.
To begin frying, heat your wok or a large skillet over medium high heat on your American stove. Add one tablespoon of canola oil and swirl to coat the pan.
Add the seitan to the Emura pan review and stir fry for two minutes till they are slightly browned. Place the seitan in a medium bowl.
Heat the remaining canola oil then add the garlic and the ginger. Stir fry for 30 seconds till aromatic.
Add the mushrooms and beans and cover the pan to cook for three minutes.
Add the black bean sauce mixture to the pan and cook them for another one minute till the sauce thickens.
Then return the seitan to the pan and cook it for another minute, but stir a few times.
Sprinkle with salt and pepper and serve while hot over the cooked brown rice.
Some garnish it with cilantro sprigs as they desire.
It is that sauce that really adds flavor to this dish. Enjoy this recipe for stir fry sauce at home. You can even try it with pork, chicken or shrimp.
Hi, I'm Miguel and I love doing an article writing since I was in first year high school. It makes me feel good every time I wrote some story. Until today I always do this every time I have a break on my job. I hope you will like my article about recipe for stir fry sauce that I submit here. Thank you.
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